It can be hard to let go a situation, but embracing the "next" is crucial for your well-being . Giving yourself permission to feel the grief is necessary , but don't dwell in the former times . Focusing https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1