5 Simple Everyday Habits To Keep Your Spine Healthy Every movement you make—whether walking, sitting, bending, or lifting—relies heavily on your spine. Unfortunately, daily routine habits like slumping, prolonged sitting, lack of exercise, and improper lifting technique add unnecessary pressure to your back. The good part is that making small, https://www.zupyak.com/p/4996576/t/5-daily-habits-that-can-protect-your-spine