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The Basic Principles Of Teach Self-defense

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Heel-palm Strike. Once you hit an attacker Using the heel of one's palm, you minimize the potential risk of damaging your wrist or arm. Using an open up hand is usually A neater changeover for those who’re not anticipating an attack.‌ Victims of battered female syndrome could be encouraged to https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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