Mindfulness Is a technique that promotes individuals to concentrate on the present moment. When combined with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://tina283l3q.wikifordummies.com/8361586/enhancing_physical_well_being_through_the_integration_of_awareness_practices_in_exercise_guidelines